Pack'n'Go Menu 1 (Vegetarian) - 3600 Kcal

Meals: Muesli with milk - Vegetable casserole - Rice pudding with raisins
Sundries: 2 Flapjack with raisins, 2 Isotonic orange energy drinks, 2 Hot chocolate, 2 Coffee, 2 Tea, 4 Creamer, 4 Sugar, Tissues, 3 Wipes, 10 Water purification tablets, Water & wind proof matches, Spoon.Menu 4 Contents and Ingredients
Muesli with Milk 125g
Ingredients: Honey toasted oats, milk powder, barley flakes, raisins (14%), fructose, soya protein isolate, vegetable oil.

Vegetable Casserole with Rice 125g
Ingredients: Pre-cooked long grain rice (29%), textured soya vegetable protein (29%), dehydrated vegetables (onions, carrots, peas, red bell peppers, tomatoes, beetroot) (11%), vegetable oil, hydrolyzed vegetable protein, salt, herbs & spices.

Rice Pudding with Raisins 125g
Ingredients: Short grain rice, milk powder, starch, raisins (9%), fructose, vegetable oil, spices, flavouring.

Oatmeal & Raisin Flapjack 100g
Ingredients: Oats, vegetable margarine, demerara syrup, raisins (9%).
Energy Drink Orange Flavour 50g
Ingredients: Maltodextrins, dextrose, fructose, flavouring, creatine, citric acid, sodium phosphate,vitamin C, beetroot juice powder.
Hot Chocolate Drink 22g
Ingredients: Sugar, milk powder, cocoa powder, glucose syrup, vegetable oil, salt, thickener (xanthan gum [E415]), flavouring, stabiliser (dipotassium phosphate).

Weight: 550g